Well today is officially eight weeks since I started on my mission to transform my body.
In eight weeks I have taken control of my nutrition, I have bumped up my workouts and I feel fitter and healthier than ever.
In eight weeks I have lost 5kg and dropped 2% bodyfat.
I know that I need to push a bit harder to achieve my goal as I should have probably dropped a bit more than that in eight weeks.
Anyway here's the stats for comparison:
21/06/2010
Weight: 89.6 kg
Bodyfat: 23.9%
Waist: 106.5 cm
24/07/2010
Weight: 84.7 kg
Bodyfat: 21.8%
Waist: 101.5 cm
Unfortunately I've actually gained 2cm in the waist since my last weigh in, yet I have still managed to shed 2kg. Regardless I'm not concerned at this stage with a small increase around the waist.
I can see and feel myself getting fitter and plan to push even harder now :)
Latest body pictures up on the progress page.
No comments:
Post a Comment