Well it's been a little while since I updated my blog.
Really slacking off on that front - I just don't have time :\
I've pretty much stopped weight training for the time being and am focusing on my martial arts.
I am now a BJJ white belt, training in MMA, Kick boxing and Muay Thai - also doing full contact sparring.
Last night was my first attempt at Sparring and I have to say it felt good, but also sucked to get hit so often, really need to keep my hands up and move the head more.
Still - was a great introduction :)
Weight wise I am down to 80kg on analog scales and around the 82 - 83kg mark on digital.
Body fat has dropped an epic amount which is good.
As of now my training routine is:
Monday:
Kick boxing beginners (45 minutes)
Fight training (Full contact) 1 hr
Tuesday:
Circuit (45 minutes)
Thai boxing (1 hr)
Wednesday:
MMA Beginners (45 minutes)
Fight training (1 hour) or Kick boxing Intermediate (1 hour)
Thursday:
Kick boxing beginners (45 minutes)
Thai boxing intermediate (1 hour)
Friday:
3.5 - 5km AM treadmill run (before work)
Circuit (45 minutes)
Saturday:
5km outdoors run or 45km bike ride
Sunday:
Rest
All in all it's pretty full on almost two hours of training a day all of which are 1000+ calories.
I'd say it's going pretty well :)
