Fasting day 2 + sweatsuit

Well as promised I'm updating after a workout today - there's another two to come so will hopefully manage one more blog post today.

Firstly todays workout was another 5.6km run done in the sweatsuit, done on day two of a 48hr fast.

The first run wasn't to bad - I felt ok (probably due to the n02 ripcuts) the second run I struggled so much with energy and muscle fatigue.
Took me longer than planned and I ended up having to walk quite a lot - no sprints today though - I just couldn't manage them.

Secondly the challenge (1st September - 75kg) is almost up and according to my last weigh in I have 7.5kg to lose in 10 days. I'm planning on smashing it out.
I last weighed in 3 weeks ago and my current routine is pretty full on including ultra lean nutrition.

As you can see from the below it's a fair epic amount of work - but it will be worth it
My expectation is that I will be able to shed nearly 10kg in 10 days (1 kg a day) based on current experience.

Every day has approx 2.5 - 3.5 hours of exercise a day - most of it is high energy cardio and conditioning (note there are no weights included at this stage - I will get back to the weights after 1st September).

Hopefully my body can withstand the onslaught and hold out till the 1st.

Anyway see below for the next two weeks plan:

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Week 21 – 27 August:
Sunday: Fast (No food, only water, 1 protein shake post workout) = 5.6km run in ‘sweat suit’
Monday: Fast (No food, only water, 1 protein shake post workout) = 5km run in ‘sweat suit’ + kick boxing + fight training
Monday night after training: Break the fast – steamed vegetables and grilled chicken.
Tuesday: Morning Tabata workout + 1 protein shake, lunch: Tuna and green veg salad + 1 boiled egg, Afternoon: Circuit + Thai dinner: Steamed veg and grilled chicken
Wednesday: Morning Tabata workout + 1 protein shake, lunch: Tuna and green veg salad + 1 boiled egg, Afternoon: Hardcore cardio + fight training dinner: steamed veg and steak
Thursday: Morning 5km run + 1 protein shake, lunch: Tuna and green veg salad + 1 boiled egg, Afternoon: Kick boxing + Thai boxing dinner: steamed veg and chicken
Friday: Morning 7.5km run (treadmill) + 1 protein shake, lunch: Tuna and green veg salad + 1 boiled egg, Afternoon: No exercise dinner: Thai restaurant
Friday: Morning Weigh in – after workout – I will record the details but hide them in the spreadsheet – This is more for my own records than the competition.
Saturday: Morning fight training (Cardio + conditioning) + 1 protein shake, lunch: omelette (3 egg, ham, cheese, tomato, herbs), Afternoon: 50km bike ride (slower pace, higher distance) Dinner: unsure

Week 28 – 31 August
Sunday: Fast (No food, only water, 1 protein shake post workout) = 7km run in ‘sweat suit’ + 1 protein shake, 30km bike ride (Higher pace, lower distance)
Monday: Fast (No food, only water, 1 protein shake post workout) = 5km run in ‘sweat suit’ + kick boxing + fight training
Monday night after training: Break the fast – steamed vegetables and grilled chicken.
Tuesday: Morning Tabata workout + 1 protein shake, lunch: Tuna and green veg salad + 1 boiled egg, Afternoon: Circuit + Thai dinner: Steamed veg
Wednesday: Morning Tabata workout + 1 protein shake, lunch: Tuna and green veg salad + 1 boiled egg, Afternoon: Hardcore cardio + fight training dinner: steamed veg

THURSDAY 1st September: WEIGH IN.