Tonight my training partner and I did a mixed Kettlebell set.
It was a little bit light on compared to normal but the cold weather + a bit of 'DOMS' for both of us didn't help.
The way I figure it's better to train a lighter session than to go all out if you're already in pain.
The session went as follows:
All kettlebell exercises we do are done with 20kg kb's.
10 x double arm kb swing
10 x single arm kb swing
10 x kb figure 8's
5 x kb thrusters
10 x kb pushup + renegade rows
10 x dips
10 x kb floor press
10 x 50kg deadlift
Also tried a couple of 'SOTS Presses' with 10kg dumbbells, those are seriously mental - props to those that can do them with correct form.
See for yourself:
Double Sots Press with 32kg KB
Clearly one of the hardest exercises I have attempted so far.
Looking forward to working them into the routine :)
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