Double workout for Monday

So I like Mondays :)

Double tabata session and running.
Got changed up today instead of kettlebell as my training partner did weights yesterday and was suffering a bit of DOMS (Delayed Onset Muscle Soreness).

So we ran, lightly until it bucketed down with rain.....so back to the gym for a 5 x 4 Tabata session.

Burpees
Squat + press
Hover
V-situp
Pilates single leg lower / raise

All in all quite a big abs day for me... going to be sore tomorrow.