Today was the first real workout I've done since my injury, felt good but can definitely feel that my cardio has slipped a bit.
Annoying - but it will come back.
Today I did a 4.9km run with a time limit of 27 minutes every minute over that was +10 pushups, +10 situps and +10seconds of plank.
I had planned to do 30 of each when I finished the run but ended up doing 60 :S
Ah well improve the run next time.
Feels good to be training again.
Tomorrow bike ride, monday weights (since it's a public holiday and my gym is probably closed) then back to running on tuesday and fight training wednesday.
Goal still firmly in sight.
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