Couch 2 5km - week 3 - day 1

Well today was a challenge.
Big time.

Not only the time of morning I went for the run (0530) but also the last 3 minute interval.

I was really struggling by the end minute - almost - almost gave out but just pushed that bit harder to make it through.

No pain or anything like that just struggling to breathe.

Hopefully over the next two runs it will improve.

The 90 second run / 90 second walk / 3 minute run / 3 minute walk felt quite challenging.


Distance: 3.7km
Time: 00:29:47
Pace: 8.3 per km
HR Avg: 143
HR Max: 188

I'm pretty sure the max heart rate was right at the end of the last 3 minute.

All in all was good and i'm looking forward to the next one :)