Well yesterday was a bit of a buzz kill nutrition wise, I went from having a nice lean day to it being 2009 calories mostly from bad foods.
It's still below my maintenance calorie intake, but way too much sugar.
Calories: 2009
Fat: 78.3g
Carbs: 189.7g
Protein: 155.1g
Fat 34%, Carbs 36%, protein 30%
Food log on fitday.
Next rest day I'm going to find something other than chocolate as my cheat food, I started and then struggled to stop.
Live and learn, I'm not going to dwell on the negative.
Workout today was a 4.64km run averaging 7.51 km/h, I struggled with it a bit today, not because of the distance or the actual running but I couldn't get enough air in my lungs so I was basically running till I couldn't breathe, walking, then running again.
I'll get there eventually so I'm not to concerned that it wasn't a blistering run.
Got back indoors and followed up with:
25 pushups
30 full situps
25 pushups
20 Oblique situps
Left me feeling pretty good, a little sore, but pretty good overall.
Estimated: 419 calories burnt from the run and approx 159 from the pushups situps for a total of 578 calories :)
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