STAT Updates

This page will have the monthly updates of the stats that I am taking.
It is primarily to help me track and assess how I am going, but posted here for accountability.

All tests are done on the same day and are done in the following manner:

Weight, run (time, hr avg, hr max), situps in 1 min (45 second rest), pushups in 1 min, body fat percentage with digital caliper (3 point test), waist size.

The Vo2 Max is done by my heart rate monitor a polar FT40 and done prior to lunch after a period of rest.

I expect to see improvements in these each month (particularly the weight, bf % and waist size)

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01/01/2012

• Weight: 82kg
• 4.85km time: 00:40:00
• HR Average: 147
• HR Max: 177
• Pushups in 1 min: 40
• Situps in 1 min: 34
• Calculated Vo2 Max: 50
• Body fat percentage: 19.5%
• Waist size: 94cm

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02/02/2012

• Weight: 77kg
• 4.85km time: -
• HR Average: -
• HR Max: -
• Pushups in 1 min: 61
• Situps in 1 min: 43
• Calculated Vo2 Max: 56
• Body fat percentage: 18.5%
• Waist size: 92cm

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01/03/2012

• Weight: 77kg
• 4.85km time: 26:25 (New pb)
• HR Average: -
• HR Max: -
• Pushups in 1 min: 66 (Injured)
• Situps in 1 min: 42 (Stopped for 10 seconds due to knocking head)
• Calculated Vo2 Max: 57 (Elite)
• Body fat percentage: 16.5%
• Waist size: 90.5cm