Workout log

16/02/2012
Workout: Weight routine A

17/02/2012
Treadmill intervals 4km in 23 minutes - speeds up to 19.2kph / Incline 1.5%

18/02/2012
Fight training: Sparring & Bagwork

19/02/2012
AM: Cycling 19.56km - 00:47:46 avg speed: 24.6km/h max speed: 41.1km/h
PM: Tabata kettlebell 01
2 x 5 exercise 16kg kettlebell workout

Kettlebell high pull
Kettlebell press
Kettlebell swing
Kettlebell swing pull
Burpees
100 situps

20/02/2012
No workout - Sick

21/02/2012*
25 minute treadmill intervals (4km) - 2m - 3m intervals at 14kph+ rest at 5kph for 1m
10 minutes cross trainer flat out
50 decline pushups

*Should not have worked out due to injury - aggravated injury further

22/02/2012
No workout - Injury (Intercostal Muscle - rib 3 - 4)

23/02/2012
No workout - Injury (Intercostal Muscle - rib 3 - 4)

24 - 28/02/2012
No workout - Injury (Intercostal Muscle - rib 3 - 4)

29/02/2012
40 minutes cross trainer blast = 500 calories

01/03/2012
Treadmill run - 4.85km in 26:25

02/03/2012 - 09/03/2012
No workout - Injury (Intercostal Muscle - rib 3 - 4)

10/03/2012
4.9km run
60 situps
60 pushups
60 second plank

11/03/2012
16.4km bike ride
50 situps

12/03/2012
4.9km run
2 minutes shadow boxing

13/03/2012
No exercise - unwell

14/03/2012
Fight training - drills

15/03/2012 - 19/03/2012
No exercise - Work + unwell

20/03/2012
Thai boxing 60 minute class

21/03/2012
Fight training - drills + sparring

22/03/2012 - 23/03/2012
Rest

24/03/2012
Snake pit runs + intervals + sprints

25/03/2012
Rest

26/03/2012
Fight training double.
Drills, Sparring, Bag work, Abs, cardio

27/03/2012
Rest