Today I weighed myself under normal conditions, which for me is first thing in the morning before any food.
So happy that I did, stepped on the scales and it read 85.4kg and 22.4% body fat.
I stepped off and on again - same reading.
Walked away did a bit more - came back stepped on same reading.
My weight loss plateau is officially over - no more 87 - 90kg fluctuations, no more working hard and not seeing results.
Couldn't be happier right now - it means that both my diet and full days of exercise are working and working well.
I set a goal of being 80kg by first of September and I'm well on the way to achieving that, the other main goal is 12% but I don't think I'll get there to near Xmas - which I am more than happy with.
Really happy right now :)
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