Couch 2 5km - week 1

So today I finished week 1 of the couch 2 5km training program.
I have been running with the podcasts from :here.
These are really good and have helped.

I actually thought I would hate the music since it's techno but it's really quite good.

First week was intervals of 60 second running then 90 second walking.
So not overly taxing - but I'm trying to do this right to get my base built solidly.

Also did a good weights session last night as well - not as hard as I wanted but worked hard enough.

Squat x 3 sets with 50kg (+bar)
Squat x 3 with 90kg (+bar)
Kb clean and press 20kg x 2 sets
Kb swings 40kg x 1 set
Deadlift x 110kg (+bar) x 1 set

Enjoying getting back into it - I know though that I won't make my goal of visible abs by xmas but I'll still try my hardest.

As of Sunday this week (31st October) I'll be weighing in once a week and taking photos again.