Last night I attempted a 7.5km training run, that didn't quite go as planned.
Within 3km I was cramping through my calves fairly badly, I tried to run it out but that made it worse.
So I slowed down and walked but still no dice, stretching didn't help either so at the 4.7km mark I terminated the run.
It's not the end of the world, it happens.
I would rather cut a run short than risk injury.
Besides all of the kms add up and at this stage of training it's all about building the cumulative kms and slow runs anyway.
Next run is friday a 5km, then sunday another 7.5km
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