Today a group of us went out to the snakepit as the gym was closed for people competing.
The snakepit is hell.
It's a course comprised of sand dunes of varying elevation.
Takes 9 minutes to walk it, around 4 minutes to run it - unless your a freak.
One section is possibly a 45 degree incline - maybe even a little steeper, it's intense.
We did a few laps then broke the course into sections and did interval based work.
To finish we did a series of hill sprints - fun times.
915 calories in an hour... and I have to say I'm still feeling it now.
Good time indeed - might try and incorporate it into a fortnightly thing.
Ninja update: The snake pit.
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