Treadmill intervals

Last night jumped on the treadmill for some "long" interval work.

I say long because it wasn't the usual 60 / 30 second intervals I normally do.

2km @ 10.5 kph
2 minute walk
3 minute 12.5 kph
2 minute walk
5 minute 15 kph

Tonight going back for a constant speed 5km aiming for around 25 minutes and I'd like to get that to sub 20 minutes eventually.

Also started intermittent fasting and paleo again yesterday, unfortunately I broke the fast at lunch and made poor paleo choices - same with dinner.

Back on the wagon today with a good paleo meal plan.

Almonds
cranberries
Chicken
Eggs
spinach
Rocket
Black sugar free coffee

Looking forward to good results.