Tonight I went for a 3.75km treadmill run in 24 minutes including warm up / cooldown.
Not as fast as I wanted but getting there, slowly but surely.
Food wise was a pretty good day - I ate nice and lean paleo foods, until desert - then I had one of the 'avoid foods' without even thinking.
Dairy - in the form of thickened cream with my banana for desert.
And I was doing so well... ah well fasting tomorrow.
Things are going well so far, I am considering working with a PT to get some weight work in as well (since I tend to slack when I do weights by myself).
Tomorrow another treadmill run aiming for 5km.
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