The four cornerstones of weightloss

I had a realisation earlier today while talking to my fiance about weightloss.

There are four cornerstones - and that's all there is to weight loss.
You can think about it 100 different ways, but it always comes back to the same four things, divided into two categories.

1. Mind
1. Goal setting
2. Accountability
2. Body
1. Diet
2. Exercise

In a nutshell that's all there is to it - yes I am over simplifying here but think about.

You set a goal and make yourself accountable, then you change your diet and start exercising.

I'll elaborate on this another time, just wanted to get my thoughts done quickly tonight.