It's been a little while since I've posted, not because I have been slack with the exercise - but simply because I have been slack with the updates ;)
Went for an early morning cycle today 44.39km in 2 hours 4 minutes.
Some good hills and practice for the TDU community challenge but I need to step up the hills a bit more I think.
I can ride the distance I'm pretty comfortable with that - it's just grinding away.
It will be the hills - in particular the first epic steep part for 8km - that kill me.
It's for a good cause so I'm sure I can suck it up :)
Weights tonight with the lads then fight training tomorrow.
Thursday is a day full of gardening... boo!
Ah well fun times :)
Next update tomorrow.
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