Couch 2 5km - week 4 - day 1

Today's run was a fail.
Warmup was all good, first 3 minute run was all good..... after that it was pretty much downhill.

The first five minute run I got to 4:30 total running time (30 second break) then the rest period was fine, the next 3 minute run I only JUST got to the end of the time.

The final five minute run - well between back pain, shin pain and just sucking and failing, I ended up walking it.

I think so far that I'm going to need to do this week again 100%.

Graph below from the GPS tracking - covered 3.7km at reasonable pace.