Went for the usual work run today and had to cut it short, had some pretty epic pain in the shins / calves almost couldn't walk still was ok.
Better than doing nothing at all.
Got my Qstarz BTQ1300s worked a treat with decent GPS logging.
So that means now I wear the heart rate monitor and the GPS tracker during a run.
Just call me the gadget runner ;)
The route we run is actually pretty good - is around the 5.5km mark but cut short today.
GPS log via mapmyrun here
The HRM stats:
Distance: 4.3km
Avg HR: 142
Max HR: 172
Duration: 28:36
All in all not bad - just have to work a bit harder, push through the pain a bit more and I'll get there :)
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