It is a really hard task to accurately measure your body fat.
My scales say 23% my calipers read 21.1% so I'm settling on a medium of 22%.
I was curious so I measured - I will now add it to my fortnightly measurements which consist of scale, tape and now digital calipers.
Next measurement day is: 10/07/2010 (Australian date format)
So will give a full update then.
Tonight's workout was quite good, to be honest I enjoyed it.
Tomorrow AM: Tabata
Tomorrow PM: Kettlebell
One day soon I hope to get back to deadlifts and squats, man do I miss squats ;)
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